Cardio workouts may provide a number of benefits for fat burn but it has been proven that the best fat burning exercises for women include weight training. Most women tend to be directly inclined towards cardio workouts to lose fat as they tend to view weight training as a routine solely for the purpose of building muscles. Also the notion of weight training to be a more masculine approach leads to women showing less inclination towards weight training.
How Weight Training Boosts Fat Burn
Scientifically proven, weight training can be considered as one of the best fat burning exercises for women. It is best to firstly understand the science behind one of the most key weight loss tips for women. This takes place through the following mechanisms.
- Significant post-workout metabolic boost – many times it has been found to be reiterated that “more muscles – more fat being burned”. The more technically accurate statement would be that more muscles raise one’s Resting Metabolic Rate (RMR). Unlike fat tissue (adipose tissue), skeletal muscles require energy to maintain themselves. In fact a pound of muscle requires about 30-60 calories per day to maintain itself, thus, contributes to a higher RMR.
- The density of muscle is much more than fat. That means the appearance of the same weight of muscle on your body in contrast to the same amount of fat would look significantly different.
- Increased metabolism resulting in a higher energy use rate.
Essential Weight Loss Tips For Women
From the start it is important to follow a suitable guide for beginner weight training for women. Step one is understanding that growth of muscle tissue is stimulated by increased pressure applied. Most of the time women believe that lifting heavy weights should be reserved for the purpose of bulking, the more masculine approach. But it is critical to understand that women do not have enough testosterone to get bulky like men do. It is recommended to engage in more heavy workouts using free weights which leads to the increased working of muscle fibres and release of more fat-burning hormones.
Alternatively one could engage in moderate weight training but with a more speeded up routine. The muscle fibres getting involved here would be slow-twitch which also hold less glycogen. Thus helps maintain the fullness of muscles whilst keeping metabolism low. This high-rep training also increases growth hormone release which is a main catalyst for fat burn.
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